Description: In this video, we touch on how the things and people that we expose ourselves to on a regular basis can have an impact on our mental health and the direction of our lives.
This video is created in response to the rise in anxiety during this unique time in our history. Here we discuss what anxiety is, how it manifests, identifying the source and triggers for anxiety, bodily signs, and ways to cope. Hope you enjoy!!!
This video briefly introduces myself and the YouTube channel that I have created as a resource for and community of mental health. It will cover various mental health topics along with the importance of physical health while also being a safe space where we can all learn about ourselves and grow together.