This video briefly addresses some of the things that we find ourselves “entangled” with that prevent us from growing to be a better version of ourselves.
Worth it Every Time
You Are What You Eat
Description: In this video, we touch on how the things and people that we expose ourselves to on a regular basis can have an impact on our mental health and the direction of our lives.
It’s Okay to Not be Okay, But
This video emphasizes the importance of moving past our initial emotional reaction in order to get to a place where we can logically respond to what is happening in society in order to affect the long term change that we are looking for.
Credit to Byron Wilson and his influence and knowledge which was referenced with regards to how we can come together in a meaningful way to force meaningful change. Check out his content at:
www.thewilsonacademy.org
www.how-we-fight.com
More Than Melanin
Another inhumane death of an unarmed black person. America is tired. We are outraged, and this has to stop! This video briefly explores this topic of racism and police brutality in America today and how it affects the mental health of the black community.
They’re In This With Us
Children are experiencing many of the same anxieties that we adults are facing. This video gives a bit of info on how we can help them learn to manage their anxiety and cope with the world as it’s changing.
Ewww Cooties!
This video is created in response to the rise in anxiety during this unique time in our history. Here we discuss what anxiety is, how it manifests, identifying the source and triggers for anxiety, bodily signs, and ways to cope. Hope you enjoy!!!
Hi! My Name Is….
This video briefly introduces myself and the YouTube channel that I have created as a resource for and community of mental health. It will cover various mental health topics along with the importance of physical health while also being a safe space where we can all learn about ourselves and grow together.