- Life can be a lot. There is so much going on around us that it can feel as though we aren’t doing enough or that we don’t have what it takes to deal with it all. It’s exhausting to have to deal with those self-defeating thoughts, and the constant worry. At the end of the day, many of us are just “over it,” and need help with getting back to a place where we feel good about ourselves and our place in the world. So if the following describe you:
- Struggling with anxiety or depression
- Feeling angry and having difficulty with controlling your behavior
- Low self-esteem and throwing a wrench in your happiness
- Needing to get away from constant destructive thoughts
- Wishing you could declutter and destress your life
- Then we can work together using various approaches, techniques, and interventions that will help to address negative thought processes, heal from trauma, and learn skills necessary to bring about the peace, joy, and emotional health you desire. Click the line below to get started!